The New River is well known for whitewater rafting and kayaking. The Lower New River has a vertical drop of 250 feet in 16 miles, much of which occurs in a series of rapids. Those rapids are barely visible as whitewater in this photo taken about 1000 feet above the river. They are much more impressive up close, as seen and experienced on the water. The more challenging rapids (class III, IV and V) have detailed descriptions online including instructions on how to best navigate them.
Life has plenty of “rapids”. Fortunately, we also have instructions on how to navigate them.